A published Selection
Sleep, stress and what they do to you
10 videos, 4 h 22
10 videos on why sleep is not optional, what long stress does to a brain, and what reliably helps. Researchers first, advice second.
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- 01
Sleep Is Your Superpower | Matt Walker | TED
TED
The condensed version of the sleep research from the person who ran much of it. Start here.
- 02
Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
Talks at Google
The full talk on the same work, with the studies named.
- 03
How stress affects your brain - Madhumita Murgia
TED-Ed
What sustained stress does to brain structure, stated clearly.
- 04
How stress affects your body - Sharon Horesh Bergquist
TED-Ed
The same hormones followed through the rest of the body.
- 05
How Stress Affects the Brain
Dana Foundation
A second pass on the neuroscience from a research foundation.
- 06
How to Make Stress Your Friend | Kelly McGonigal | TED
TED
Evidence that how you read your own stress response changes its effect.
- 07
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
TED
Specific things to do when anxiety is already happening.
- 08
How to Control Your Cortisol & Overcome Burnout
Andrew Huberman
Cortisol timing, light and burnout, with the protocols stated plainly.
- 09
The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED
TED
What exercise does to mood and memory, from a neuroscientist who measured it.
- 10
What happens to your brain without any social contact? - Terry Kupers
TED-Ed
What isolation does to a brain, based on people who have lived it.
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